Gambling is when people risk money or something of value to predict the outcome of a game involving chance, such as on scratchcards or fruit machines. It can be a fun activity or it can be a problem. It’s important to understand the risks, so you can make the right decisions about whether to gamble or not.

A wide variety of games can be considered gambling, including lotteries, horse racing and online gambling. These involve risking money and are regulated by governments around the world.

There are many different forms of gambling, some of which are legal in Australia, but others are not. You should always think carefully about how much money you are spending and how much time you are spending on gambling.

It’s important to remember that gambling can be addictive, so it’s important to set limits and stop when you have hit your limit. It’s also important to learn how to manage your moods in healthier ways and avoid self-soothing or relieving negative emotions through gambling.

If you are struggling with your gambling, there are many support services available. These include Gamblers Anonymous, which has a 12-step program based on Alcoholics Anonymous. You can also talk to a counsellor about your gambling habits and find out if they can help you overcome your addiction.

Gambling related harm is a complex issue that affects individuals, families and communities across the world. It can impact on relationships, financial stability and well-being. It can even lead to homelessness and poverty.

Harms associated with gambling range from episodic to persistent and can be linked to the type of gambling and the broader context. They can include the loss of time spent with loved ones, reduction in income and social participation.

It can be difficult to stop gambling, especially if you are used to doing it. You may have a strong emotional reaction to losing, so it’s a good idea to seek professional advice and support to change your behaviour.

You can also try cognitive-behaviour therapy to overcome your gambling habit, which helps you identify and resist unwanted thoughts and habits that are making it hard to stop. This can be a very effective treatment for gambling addiction.

Getting help for your gambling is the best way to prevent it from becoming a problem. See a counsellor for more information and to get free confidential help.

A lot of people have a flutter from time to time, but for some it’s an addiction that can have a serious impact on their lives. If you’re worried that your gambling is having a negative impact on your life, you can get advice from the Gambling Help Service, which is open 24/7.

The Gambling Help Service has a team of expert psychologists and trained counsellors who can help you overcome your addiction. You can contact them on 1800 133 566 or visit the website for more information.

The Gambling Help Service is a free, confidential and non-judgmental service that offers personalised support to anyone who feels that gambling has started to affect their lives or the lives of their family. They can also refer you to other resources that can help you.